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Maria Thompson

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sugarfreemommy_

🦋Mom Blogger
🦋 Healthy Recipes
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Make dinner with me! This creamy Credo Oat Milk Ro

Make dinner with me! This creamy Credo Oat Milk Rosa Alfredo sauce is dairy-free magic in a jar— @credofoods so rich, so flavorful, and perfect for a quick weeknight meal. The kids loved it, and it came together in under 20 minutes!

Save this recipe for your next busy night and tag a mama who needs an easy dinner win!”

#DinnerWithMe #EasyDinnerIdeas #DairyFreeDinner #CredoSauce #WeeknightMeals #MomLifeEats #HealthyFamilyMeals #QuickDinnerRecipe #GlutenFreeDairyFree #SugarFreeMommyApproved #daiya #brilla

I’m all for my kids having friends over… until

I’m all for my kids having friends over… until they forget whose house they’re in. Sometimes you gotta remind them—I’m not one of your little friends. Don’t make me tell your mom! 🤣

#RespectTheHouse #MomModeActivated #BoundariesMatter #NotOneOfYourLittleFriends

Taking time to stop and smell the flowers — my l

Taking time to stop and smell the flowers — my little reminder to slow down and soak in the beauty of everyday moments.🌸🌻🌷

#SlowLiving #MindfulMoments #BoyMom #NatureLover #SpringVibes #GentleParenting #LetThemBeLittle #ChildhoodUnplugged #Raisingkids #MamaHeart

The prettiest butterfly cake—made EASY with just

The prettiest butterfly cake—made EASY with just round pans and a box mix! Perfect for birthdays, spring parties, or a sweet surprise for your little one. Wings and sprinkles optional, but highly encouraged!

Here’s how I made it:

1. Bake 2 round cakes using any box mix (I used strawberry). Let them cool completely.
2. Cut each cake in half—you’ll have 4 half circles.
3. Flip and arrange the halves with the straight edges facing out to form butterfly wings. Cut a triangle out of the straight edges.
4. Use a piece or f the discard for your butterfly’s head.
5. Frost and decorate however you like—pastels, sprinkles, fruit, or candy!
Chill, slice, and serve. So cute and so easy!
Perfect for birthdays, spring parties, or just a fun weekend bake with the kids!

#ButterflyCake #EasyCakeIdeas #BoxCakeHack #MomLifeMagic #BirthdayCakeInspo

Easy DIY Spring Decor on a Budget! All you need is

Easy DIY Spring Decor on a Budget! All you need is a napkin, mod podge & a little creativity. Perfect for brightening up your space this season!✨

#SpringDecor #DIYSpringDecor #BudgetFriendlyDIY #ModPodgeCrafts #EasyHomeDecor #SpringVibes #instagramdiy

#creatorsearchinsights

Had to teach my little girl young! 🙅‍♀️ R

Had to teach my little girl young! 🙅‍♀️ Real men respect women, period. 👑 What values are you instilling in the next generation? #girlpower #parentingdoneright
#raisingqueens

“I’ve found a reason to show a side of me you

“I’ve found a reason to show a side of me you didn’t know…”
Growing up, I knew I had to be more than just your big sister—I had to be someone you could look up to.
You two gave me purpose, made me better, and reminded me why being a role model matters.
Happy National Siblings Day to the ones who made me grow up with love and responsibility in my heart. I love you both more than words. @aelizabethstone @1king_of_kings4

#NationalSiblingsDay #TheReason #BigSisLove #FamilyFirst

Takeout cravings? Handled. This cauliflower fried

Takeout cravings? Handled.
This cauliflower fried rice is so good, even my kids asked for seconds (yes, really). It’s quick, healthy, and tastes like your favorite takeout—but way better for you!

What’s in it:

1 bag cauliflower rice
Finely chopped broccoli (sneaky veggie win!)
1 egg scrambled in
Soy sauce to taste
Salt + pepper
Green onions for that fancy finish
One pan, 10 minutes, and dinner = DONE.

#CauliflowerFriedRice #HealthyMadeEasy #MomHackMeals #LowCarbDinner #SugarFreeMommy #GlutenFreeGoodness #DairyFreeDinner #CleanEatingMama #FastAndHealthy #VeggiePacked

Somehow I went from asking to stay up late to payi

Somehow I went from asking to stay up late to paying bills and googling how long chicken lasts in the fridge. When did I become the adult?? How do I unsubscribe??

#AdulthoodIsWeird #IDidNotSignUpForThis #WhenDidIGrowUp #JustWinginIt #LifeComesAtYouFast #SendHelp #RelatableAF #ModernMotherhood #RealLifeMoments #AdultingIsHard

This lip oil is giving luxury without the price ta

This lip oil is giving luxury without the price tag! Glossy, hydrating, and not sticky? Yes please. e.l.f. did that!

#elfGlowReviver #LipOilObsessed #BudgetBeauty #DupeAlert #CleanGirlAesthetic #GlowyMakeup #ViralBeauty #MakeupMustHave #elfCosmetics

Adding a handmade touch to our Easter decor! ✨🐰🥕This DIY Easter garland is so easy and fun to make—perfect for a festive spring vibe! 🌸 Who else loves DIY holiday crafts? 🎨✨

#EasterDecor #DIYGarland #SpringVibes #HandmadeHoliday #EasterCrafts #MomLife #FestiveFun #EasyDIY #HomeDecor #CreativeMom

April is Stress Awareness Month – Let’s Find P

April is Stress Awareness Month – Let’s Find Peace in the Chaos

Simple Ways to Relieve Stress as a Busy Mom:

✅ Deep Breathing & Meditation
✅ Quick Walks or Stretching
✅ Unplugging from Screens
✅ Journaling or Gratitude Lists
✅ Asking for Help When Needed

Save this for when you need a stress reset!

#StressAwarenessMonth
#MentalHealthMatters
#StressReliefTips
#MindfulLiving
#TakeCareOfYourself

Busy mornings? No problem! These gluten-free blueb

Busy mornings? No problem! These gluten-free blueberry muffins are soft, naturally sweetened, and perfect for meal prep. Made with wholesome ingredients, they’re a family favorite in our house! ✨ Who else loves an easy, grab-and-go breakfast? 🍽💙

Full recipe on my blog

#GlutenFree #HealthyBreakfast #MomLife #SugarFreeRecipes #MealPrep #DairyFree #BlueberryMuffins #CleanEating #EasyRecipes #BusyMomHacks #breakfastideas🍴

Say hello to the creamiest dairy-free ranch you’

Say hello to the creamiest dairy-free ranch you’ll ever taste! 🥗✨ Perfect for dipping, drizzling, and dressing up all your favorite dishes—without the dairy! 🤍 Get the full recipe on the blog link in bio

#DairyFree #HealthyEating #SugarFreeMommy

🎥✨ Hey insta fam! 🌙💤 So, let’s talk

🎥✨ Hey insta fam! 🌙💤

So, let’s talk about something that’s been a TOTAL game changer for my nighttime routine: @magnumsolace Magnesium Night Time Cream! 🌿💖

You ever have those nights where you just can’t wind down? 😩 Well, this little miracle in a jar has been my secret weapon! 🙌✨

Here’s the scoop: magnesium is known for its calming properties, and when you slather this cream on before bedtime, it’s like giving your body a warm hug. 🤗💆‍♀️ I just love how it melts into my skin — super lightweight and oh-so-soothing!

Plus, it smells AMAZING! 🌸 It’s like a spa day in my bedroom. 😌💕

After a long day, all I wanna do is cozy up, and this cream helps me do just that. I wake up feeling refreshed and ready to take on the world! 🌍✨

Drop a comment if you’ve tried it or if you have other nighttime faves! Let’s help each other unwind!
#unwind #relax #magnumsolace #lotion #bodycream #skin

Keeping the whole family healthy just got easier w

Keeping the whole family healthy just got easier with @greenpeachvitamins ☘️✨ Packed with essential nutrients for all ages—because wellness starts from within! Use code MARIA for a special discount. Who’s adding this to their daily routine?

#ad #GreenPeach #CleanNutrition #HealthyKidsHappyMoms #FamilyWellness #LiquidVitamins #HealthyLiving #MomApproved #toddlerapproved

Mommy’s always watching 🤣 #anxiety #momlife

Mommy’s always watching 🤣

#anxiety #momlife #motherhood

Craving pasta but need it gluten-free & dairy-free

Craving pasta but need it gluten-free & dairy-free? This is my go-to recipe, and it NEVER disappoints!🍝✨
Would you give it a try??

#GlutenFreeRecipes #tasterepublic #DairyFreeLiving #HealthyEating #FoodieTok #EasyDinner #ViralRecipes #GlutenFreePasta #DairyFree #HomemadeGoodness

Target mini try on haul✨✨ this is definitely o

Target mini try on haul✨✨
this is definitely out of my comfort zone but let me know which was your favorite down in the comments⬇️

#momlife #tryonhaul
#target #bodypositivity #bodydysphormia #weightloss

When your toddler starts calling you out like a ti

When your toddler starts calling you out like a tiny CEO ☕😂 Moms, what’s the funniest thing your kid has ever said to you? Drop it in the comments! ⬇️

#MomLife #ToddlerTalk #CoffeeFirst #ParentingReality #SendHelp

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